EasyHits4U.com - Your Free Traffic Exchange - 1:1 Exchange Ratio, 5-Tier Referral Program. FREE Advertising!

Spinach And Feta Sauce


One sauce recipe that is fast and delicious. It gives a nice greenish color to your pasta and children love it. It can be served on top of your pasta dish, it can be served as a dip with meat dishes or use it as a base for your pizza.


300 gr. fresh or frozen spinach

2 tablespoons olive oil

1 onion finely chopped

1 cup (200 ml) low fat heavy cream or plain yogurt

4 tablespoons crumbled feta cheese

4 tablespoons grated hazelnuts

1/2 teaspoon salt

white or black pepper

and 4 tablespoons toasted sesame seeds

Use a wide frying pan to toast the sesame seeds. Put it in the top of the stove and fry the seeds on a medium heat with no oil. Just lift and shake the pan from time to time until sesame seeds are toasted. Put them in a small bowl and leave them aside.

Take a small pan with high lids. Put the oil inside when it is hot add the onion. Fry it on medium heat and add hot water if needed. Cook the onion until it is tender. Then add heavy cream, feta cheese, grated hazelnuts and simmer for 5 minutes.

Serve the sauce on the top of your pasta and sprinkle with toasted sesame seed and white pepper.

Menu Ideas