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Octopus and Fava Mousse. Both  fava beans and octopus are an important part of the Mediterranean diet. Fava or yellow split pea is also described as the gold of Greece.

Octopus Stew. Octopus Stew is one of the classic Greek dishes. If you need help with some dinner ideas, and you would like to cook pasta with seafood, this stew is a good answer.

Squid Rice. Seafood is very light, fresh and suitable for summer recipes. And many rice recipes in all Mediterranean countries have seafood as ingredient. Calamari or squid or cuttlefish is one of the most frequently employed when we prepare seafood rice or risotto.

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